Micronutrients
Despite the name, Micronutrients are just as essential for the body to work as macronutrients. The main difference between micro and macronutrients are the amounts needed within the body. Macronutrients are needed in large quantities, whilst micronutrients are needed in much smaller portions (The Macro Nutrients Team, 2015).
Vitamins
Vitamins are organic nutrients that are found in most lviing organisms. Just like macronutrients, these are necessary for important bodily functions, however the body cannot synthesise them, and so they need to be consumed through other sources. Vitamins are identified as being fat soluble and water soluble (NHS, 2015). Fat soluble vitamins are stored within fatty content such as skin tissue, and can be stored within the body (MedicineNet, 1999). Water soluble, however, can only be stored within water, which cannot be stored within the body for long periods of time, so these need to be supplemented on a daily basis (Paula, 2015).
Vitamin B
Vitamin B is a Water soluble vitamin, meaning they cannot be stored within the body and need daily replenishment (Paula, 2015). Vitamin B is separated into 8 varieties; although they all promote health through similar aspects, they are not completely identical in sources and roles. All B vitamins do, however, convert carbohydrates into glucose, and assist in metabolising fats and proteins (U.S. National Library of Medicine, 2015).
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Vitamin B1
Vitamin B1, also known as Thiamine, is used to promote healthy skin, coat, eyes and liver. Thiamine also helps support the nervous system, immune system and overall brain function. It also helps the body during stressful environments and can be used to aid to suppress symptoms of depression, which can occur in animals (University of Maryland Medical Centre, 2015).
Thiamine can be found in yeast, cereal grains, pulses (such as beans and peas), nuts, and meats (U.S. National Library of Medicine, 2015).
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Vitamin B2
Vitamin B2, also known as Riboflavin, is a natural antioxidant; this prevents oxygen damage to body cells (Hall, 2010). Riboflavin also has the ability to convert Vitamin B6 into other forms fit for the purpose needed within the body. Riboflavin can also assist in the overall growth of the body, as well as the production of red blood cells. It also promoted healthy skin, muscles, nerves, hearts and eyes. Riboflavin supports the adrenal glands, which aids the body in producing antibodies and hormones (Institute of Medicine,1998).
Riboflavin sources can be found in almost all food content, including meats, green vegetables and wheats and cereals (Powers, 2003).
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Vitamin B3
Vitamin B3, also known as Niacin, can be found in various forms, including Niacinamide (which can also be spelled as Nicotinamide), and Inositol Hexanicotinate (Janelle, 1995). Niacin maintains the liver, and keeps the skin, coat and eyes healthy. Niacin also supports the overall nervous system, and assists hormonal production through the adrenal glands. It also improved blood circulation across the body, and suppresses inflammation (WebMD, 2015).
Niacin can be found in fish, liver, rice, pulses, potatoes and mushrooms (Nisha et al, 2009).
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Vitamin B5
Vitamin B5, also known as Pantothenic Acid, is used to synthesise cholesterol within the body. It also aids the production of both red blood cells and hormones. Pantothenic Acid also quickens the ability for wounds to heal (Bradford, 2015).
Pantothenic Acid can be found in avocadoes, meat, tomatoes, eggs, vegetables, grain products, mushrooms, legumes and lentils (Organic Facts, 2015).
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Vitamin B6
Vitamin B6, also known as Pyridoxine, is used mainly to lower the homocysteine levels found within blood. This reduces the risk of heart disease (Matte, 2011).
Pyridoxine can be found in almost all sources of food, including dairy products, meats, cereals and pulses (Kretsch et al, 1995).
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Vitamin B7
Vitamin B7, also known as Biotin, has the ability to be synthesised within the bowels, however due to it being so low in the digestive tract, the body is unable to use it. Biotin maintains nails, skin, and coat condition around the body (Bradford, 2015).
Sources of Biotin include raw egg yolk, liver, peanuts, yeast and dairy products (Organic Facts, 2015).
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Vitamin B9
Vitamin B9, also known as Folic Acid, is able to prevent heart disorders, strokes, cancer and birth defects within pregnant animals. Folic Acid can also build up muscle mass by enhancing the structure and growth of cells (Alpert, 2000). It can formulate haemoglobin, and provide relief from mental and emotional disorders. Folic Acid is also used to regulate the body’s cholesterol level, and is able to synthesise muscle tissue (Bree, 2007).
Folic Acid can be found in livers, leafy green vegetables, pulses, germinated wheats (such as yeast), egg yolk, dairy products, and orange juice.
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Vitamin B12
Vitamin B12, also known as Folate, is used to produce red blood cells. It can also be used to perform cell division, and aids the overall nerve structure within the body. Folate also works together with Vitamin B6 to maintain homocysteine levels within the blood.
Folate sources include shellfish, fish, soy products, red meat, dairy products and eggs (Ehrlich, 2015).
Vitamin D
Vitamin D is a Fat soluble vitamin. The body is able to synthesise this through sunlight, and it is used to regulate calcium and phosphate levels. It is considered to work similar to hormones, due to the body’s ability to synthesise it (Norman, 2006).
Vitamin D sources outside of sunlight include oily fish, and eggs (U.S. Department of Health and Human Services, 2015).
Vitamin E
Vitamin E is a Fat soluble vitamin. This has the ability to prevent diseases and maintain the overall health of the body. Vitamin E also works as an antioxidant, and can lower the risk of heart disease and cancer. It also helps protect eyes and helps produce hormones (Traber, 2006).
Vitamin E can be found in nuts, seeds and germinated wheats (see figure 16) (NHS, 2015).
Vitamin K
Vitamin K, which is a Fat soluble vitamin, is found in two forms; K1 (also known as Phylloquinone) and K2 (also known as Menaquinone). Phylloquinone is used to clot blood, which prevents the body from excessively bleeding (Ferland, 2012). Menaquinone is found lined along the blood vessel walls within the gastrointestinal tract, which helps keep the walls and tissues strong. Overall they can assist in bone strength and prevent heart disease (Holmes, 2012).
Vitamin K can be found in green leafy vegetable, plants, vegetable oils and cereal grains (WebMD, 2015).
Vitamin A
Also known as Retinol, Vitamin A is a Fat soluble vitamin, meaning they can be stored in the body for later use (Johnson et al, 2010). It is used to support the body’s immune system, and assists in maintaining healthy sight and vision in dim lighting. It also helps in keeping the body’s skin and tissue supple (Solomons, 2006).
Vitamin A can be found in dairy products, oily fish, green leafy vegetables and yellow fruit (see figure 14) (Pamela, 2011).
Figure 14. Examples of fruits that contain Vitamin A (Health and Beauty Makeup, 2015).
Vitamin C
Vitamin C, also known as Ascorbic Acid, is a Water soluble vitamin (Wax, 2015). This is used to protect body cells and maintain connective tissues. This in turn supports the structure to tissues and organs across the body; Ascorbic Acid can also assist in healing wounds (Institute of Medicine, 2000).
Sources of Ascorbic Acid include citric fruits (see figure 15), red and green peppers, strawberries, blackcurrants, broccoli, Brussel sprouts and potatoes (Mason, 2011).
Figure 15. Examples of citric sources of Vitamin C (Bano, 2014).
Figure 16. Common sources of Vitamin E (Bonu, 2015).
Minerals
Minerals, which can also be referred to as Ash content, are natural elements that the body needs small dosages of (Paula, 2015). Unlike all macronutrients and vitamins, minerals are inorganic material, and whilst it can be found within organic matter, it originates from natural elements such as stone. Because of this, minerals can be found on the periodic table (see figure 17). Being inorganic, minerals are unable to burn, which is why it remains behind after burning in the form of ash (Wagner, 2015).
Minerals contain many important roles within the body, and although each mineral varies in its role, they all constitute to keep the body maintained through homeostasis; keeping the body regulating and functioning. Minerals hold no calories because they are unable to produce energy, and they are unable to be synthesised within the body itself, meaning it must come from another source, such as consumption (The Nemours Foundation, 2015).
Minerals are separated into two categories; Macro-minerals and Micro-minerals. Macro-minerals are needed in larger quantities than Micro-minerals, and are usually measured through either percentages (%) or mg/kg (U.S. National Library of Medicine, 2015). Micro-minerals can be referred to as Trace Minerals, because the body only needs trace amounts. Micro-minerals are measured through parts per million (ppm) (Farm Journal Inc, 2011).
Macrominerals
Macro-minerals include, but are not limited to:
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Calcium
This is the main building component for bones, and assists in the muscle’s ability to contract. In turn, this also affects the heart rate (since the heart is a muscle constantly contracting), and also influences nerve function and the blood’s ability to clot (National Osteoporosis Foundation, 2015).
It is important not to over intake calcium, as an excess amount can solidify into limestone within the kidneys and form kidney stones. However, a deficiency of calcium can severely hinder bone growth, which can become serious in animals such as reptiles that can develop Metabolic Bone Disease (PetMD, 2015).
Sources can be found in limestone based products and dairy. if an animal does not naturally eat any of these sources, supplements will be needed within their diets (Costa et al, 2015).
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Phosphorus
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Magnesium
This is needed to regulate many general body functions through reactions in enzymes. Magnesium is found in over 300 different enzymes, and as an element it has a very strong rapid chain reaction, which helps break down food and other matter. It is also used to maintain the cells found in nerves and muscles, and can also be found in the component of bones (Dean, 2007).
A high intake of magnesium can be troublesome and should be avoided; it can rupture functions within the abdomen, mainly affecting animals such as cats, which can develop Feline Lower Urinary Tract Disease. On the other hand, the sources of magnesium are unnatural for cats to eat, and thus should be easy to avoid. Signs of this disease in your cat is a good indicator that your cat isn’t on the correct diet, and will need to be changed (Cornel University, 2014).
Sources include legumes, nuts and whole grains such as wheat and cereals (Fox et al, 2001).
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Sodium (Electrolyte)
One of the three electrolytes, this is needed to balance fluids with chloride, and can stimulate muscles into relaxing. It also works together with potassium to control nerve pulses and regulating blood pressure.
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Chloride (Electrolyte)
One of the three electrolytes, this is needed to balance fluids and regulate water through osmosis regulation, and works together with sodium to transmit nerve impulses across the body. Chloride also helps digest foods.
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Potassium (Electrolyte)
One of the three electrolytes, this is needed to control both nerve pulses and the contractions of muscles, and works alongside sodium to maintain blood pressure.
All of the electrolytes can be sourced in salt, milk, eggs, green vegetables, potatoes, seeds, fish and chicken. Potassium can be specifically rich in nutty content (Stöppler, 2015).
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Sulphur
Trace Minerals
Micro-minerals include, but are not limited to:
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Chromium
This is used to help metabolise both fats and carbohydrates; it does this by stimulating fatty acids and inducing Cholesterol Synthesis. Chromium also helps the body to metabolise insulin (Mason, 2011).
This can be found within all organic food sources (Evert, 2013).
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Copper
This is used to assist in formation of both haemoglobins and bones. It is also used to keep blood vessels and nerves active, and the overall immune system healthy. Copper can also aid the absorption of iron within the body (Texas Heart Institute, 2015).
It is very important to keep copper intake to a low trace value, as animals are common to develop Copper Poisoning. This is where excess levels of copper are stored in the liver, causing liver damage and destroys red blood cells. It is most commonly found within small ruminant animals and pigs, and should be monitored carefully when added into the feed (Metre, 2000).
Sources include animal livers, red meats and fish (U.S. National Library of Medicine, 2015).
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Fluoride
This is used for the development of enamel structure and reducing the risk of tooth decay. Fluoride is also used to resist acid attacks, and reduce the ability of plaque bacteria to produce acid within the mouth, which is why it is an important main ingredient for toothpaste (Meredith Corporation, 2015).
Despite its common use, fluoride is highly toxic, and needs minimal trace amounts within animals. Dogs, for example, can only intake 0.1-0.3mg/kg daily. Most of the sources of fluoride are toxic to dogs, so care should be taken when choosing an appropriate substitute for the mineral (Blakley, 2011).
Sources include grapes, dried fruit, dried beans, cocoa, walnuts, and tealeaves (see figure 20) (Connet, 2012).
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Iodine
This is used to create the hormone Thyroid, which is formed from Thyroxin and Parathyroid, both of which come from the Parathyroid Gland. This mineral also metabolises individual body cells, and affects the overall metabolism of the body. In turn, this is also used to affect the rate of a body’s growth; if an individual has a faster metabolism, they are more likely to grow more rapidly (Bath, 2013).
Sources include sea foods, shell fish, plant foods, cereals and grains (American Thyroid Association, 2015).
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Iron
Iron is part of the haemoglobin, and is mostly associated with protein. Iron keeps the immune system healthy, and can affect the development of the brain by carrying oxygen throughout the body.
It is important for young animals to have slightly more consumption levels of iron, because as they grow, their brain development will be greatly affected by the level of oxygen able to reach the brain through its growth. In turn, an influx in iron supplements will keep oxygen levels high and assist young in their development (Lewin, 2015).
Sources include cereals, eggs, beans, green vegetables and red meats (Zelman, 2014).
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Manganese
This is used for enzyme production, as it can be found within many enzymes, and assists in growth and bone development. It is also used as a component for connective tissues (Claus et al, 2010).
Sources include animal livers and kidneys (Institute of Medicine, 2001).
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Selenium
This is used mainly as an antioxidant, preventing oxygen damage to body cells by working alongside fats and vitamin E. In turn, it has the ability to break down lipids, and can improve immunity functions and results in lowering the risk of infection and cancer within the body (Davis, 2012).
Sources include colourful fruit and vegetables, and grain products (Sunde, 2012).
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Zinc
Zinc is mostly involved with metabolising fats, carbohydrates and proteins. It is also important for the maintenance of skin and coat condition, and is used to keep both skin and fur soft and hydrated (Prasad, 1995).
A deficiency in zinc can cause animals skin lesions, which are incredibly irritating and painful. However, it is incredibly rare for animals to become deficient in zinc, as it can be found in most meat and vegetation (Institute of Medicine, 2001).
Sources mainly include red meats, poultry and green vegetables (U.S. Department of Agriculture, 2011).
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Molybdenum
This is used to create Xanthineoxidas, an enzyme used to generate oxygen, and is also used as an antioxidant within the body. Molybdenum also helps cellular respiration within cells (Food and Nutrition Board, 2001).
Sources include grain products, fruit, vegetables, beans and nuts (Texas Heart Institute, 2015).
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Cobalt
Cobalt works together with Vitamin B12, and is essential to the function and production of red blood cells. This prevents the risk of anaemia (Haas, 2015).
The body can synthesise cobalt, which is unusual in the circumstances that minerals aren’t considered to be organic material. In Monogastric animals (animals with only one stomach chamber), cobalt is synthesised within the caecum, an area where fibre is stored in bacteria to assist breaking down and digesting substance. In Ruminant stomached animals (animals with 4 chambers in the stomach), will synthesis cobalt within the rumen, which is similar to the caecum however much more efficient at digesting fibre products (Henry, 1995).
Sources include red meats, plants and cereal products (Banerjee and Chowdhury, 1999).
Figure 17. Minerals found on the Periodic Table (Bunns, 2015).
This works alongside calcium to form calcium phosphate (in the ratio of 2 Calcium: 1 Phosphorus for most animals - dogs are the main exception, needing only 1.5:1 ratio) (Ralston Purina Company, 1987). This substance (see figure 18) is used to generate energy in the form of ATP, and is able to regulate energy metabolism throughout the body. This also works with calcium to form bones and teeth, and can be found within every DNA and RNA strands that make up the instructions for cell growth and repair (Mason, 2011).
Sources can be found in almost all foods, due to it being located in DNA, but is mostly present in protein-rich foods, such as red meats (Food and Nutrition Board, 1997).
Figure 18. Solid Phosphorus (Molato, 2015).
This used as a base component within all protein molecules, which is needed to keep them structured physically (Curinger, 2015).
Sources include anything involving protein, such as red meats, poultry, fish, eggs, milk, and legumes and nuts (see figure 19) (Haas, 2015).
Figure 19. Sources of Sulphur (Northcut, 2011).
Figure 20. Sources of Fluoride (Modric, 2015).